Navigating The Waves Of Grief

Navigating The Waves of Grief

An 8-part audio course to help you find your way through heartbreak, loss, and everything in between.

Grief doesn’t follow rules.
It’s messy, unpredictable, and deeply personal.
And whether your loss is recent or something you've been carrying for years, this course offers a gentle, compassionate space for you to process it in your own time, in your own way.

You might be grieving the death of someone you love.
Or maybe it’s the end of a relationship.
The loss of a dream. A season of life.
Whatever it is, you don’t have to navigate it alone.

"Navigating The Waves of Grief" is designed to hold you tenderly through the ups and downs of grief, with audio sessions that meet you where you are. It’s not about rushing your healing. It’s about softening into it. Honouring what’s there. And letting yourself move forward when you’re ready, with compassion and support.

What's Inside the Course

🌿 Introduction to Grief + Setting Intention (10 min)
Start by grounding into your experience and setting a loving intention for your grief journey. This isn’t about getting it “right”, it’s about making space for what’s real.

🌿 Honouring Your Emotions (13 min)
Grief doesn’t always look like tears. Sometimes it’s numbness. Rage. Relief. Guilt. This session helps you welcome the full spectrum of emotion, without judgement.

🌿 Energetically Letting Go of Entanglements (14 min)
Explore what it means to release energetic ties that may be keeping you stuck. This is deep inner work that frees up your space to breathe again.

🌿 Navigating the Physical Symptoms of Grief (11 min)
Because grief lives in the body too. This session supports you in understanding and caring for the physical impact of loss.

🌿 Finding Meaning and Purpose (9 min)
When the ground has shifted beneath you, this session helps you gently reconnect with meaning, without bypassing the pain.

🌿 Building a Support System (7 min)
Grief can feel isolating. This session invites you to seek and create support that actually nourishes you, not drains you.

🌿 Creating Rituals and Memorials (7 min)
Learn how to honour what (or who) you’ve lost with intention. Rituals can be healing, grounding, and deeply personal.

🌿 Moving Forward with Compassion (9 min)
We’ll close by exploring what it looks like to keep living with an open heart. Not moving on, but moving forward, with grace, love, and self-trust.

What You'll Receive

• 8 healing audio sessions

• Gentle guidance rooted in trauma-informed principles

• Space to feel, release, and reconnect, without pressure to “fix” or “move on”

• Practices to support your nervous system and emotional body

• A path that honours you, where you’ve been, and where you’re going

This course is for you if...

• You’ve experienced a loss that’s still sitting heavy in your heart

• You feel stuck in your grief or unsure how to process it

• You want a space that doesn’t rush you or tell you how to feel

• You’re craving emotional tools that feel real and grounded

You don’t have to carry this alone.

Grief can be lonely. But healing doesn’t have to be.

This course is a gentle hand to hold. A reminder that your grief deserves care. That there’s no timeline. No finish line. Just one breath, one moment, one wave at a time.

Valued at $111 – Yours for just $67 USD

🎧 Begin your healing journey today.