Free Emotion Journal by Tracy Malone
Have you felt lost in your healing journey, even after trying therapy, self-help courses, or personal development? If you’ve felt the weight of unprocessed emotions, relationship struggles, or the constant pressure to be “okay,” you’re not alone. This Emotion Journal is your opportunity to reconnect with your true self, feel safe in your body, and find a deeper sense of peace.
Why This Emotion Journal?
Unlike traditional gratitude or self-improvement exercises, this journal is specifically designed to guide you into authentic emotional processing. It’s not about “thinking positive” or “moving on”—it’s about meeting yourself with honesty, self-compassion, and strength. Tracy Malone, a Holistic Counsellor, Somatic Trauma Coach, and Family Constellations Facilitator, created this journal to help you access a profound, lasting sense of inner safety.
What You’ll Experience with the Emotion Journal
Emotional Release: Learn to identify and safely express emotions that may have been buried, freeing your mind and body from tension.
Self-Compassion & Authenticity: Embrace your true self without judgment or pressure to conform. Authenticity is the highest vibrational state.
Safety Within: Develop a sense of safety within yourself, which is the foundation for healing trauma and creating a more peaceful life.
Connection with Safe People: Identify and connect with people who truly support you and honour your boundaries, creating a network of safe relationships.
Start Your Journey with the Emotion Journal Today
This journal isn’t simply about writing down feelings; it’s a practical guide to release, reflect, and reconnect. With daily prompts and exercises, you’ll be guided to process emotions in a way that feels supportive and grounding. Each entry will help you step closer to the peace and clarity you’ve been searching for.
Download your free copy of the Emotion Journal today and take the first step towards becoming your own best healer.