A Gentle Path to Healing Trauma, Regulating Your Nervous System, and Reclaiming Your Authentic Self.
Welcome. If you feel a pull towards deeper healing, beyond surface-level fixes, you are in the right place. This space is dedicated to supporting you, the high-achieving leader, the dedicated professional, the mission-driven entrepreneur, on your unique journey towards embodied wholeness, resilience, and connection. It takes courage to seek support, and I honour you for being here.
Do you find yourself caught in cycles of burnout, anxiety, or feeling subtly disconnected, even amidst external success?
Maybe old patterns or unresolved trauma seem to cast a shadow over your relationships, decisions, or sense of self-worth?
You might long for deeper connection, inner peace, and the freedom to lead your life from a place of authentic presence, but aren’t sure how to get there.
You sense that true change requires going deeper, tending to the roots held within your body and nervous system.
Not all sessions are created equal.
Sometimes you need a space to lay it all down.
Sometimes you need a fast, focused shift.
Sometimes you need to hear the truth your spirit’s been whispering for years.
That’s why I offer three distinct ways to work with me, so you get exactly what you need, when you need it.
This isn’t about talking in circles.
It’s not about patching over your pain with mindset hacks.
This is about real, lasting change.
The kind of change your body feels. Your nervous system trusts. Your spirit has been craving.
Because healing isn’t about doing more. It’s about coming home, to yourself.
Safely. Fully. Finally.
3-Months USD$4,500 | 6-Months $7,500
Your Retainer for Deep Transformation
This is my most comprehensive, high-touch container, designed for the client who is ready to commit to a complete, generational shift. When you enrol in a 3 or 6-month Immersion, you get whatever you need - I am on retainer for you to utilise my sessions and skills as much as you need to.
What's Included:
✨ Unlimited 1:1 Sessions: For deep trauma healing, somatic work, and nervous system regulation.
✨ Family Constellations: Dedicated sessions to heal generational trauma and release ancestral burdens.
✨ Psychic Readings: Intuitive guidance to illuminate your path and confirm your soul's direction.
✨ Resource Library Access: Full access to all online courses and webinars (Nervous System Regulation, Family Constellations, etc.).
✨ Full Messenger Access: Direct, continuous support during reasonable hours for in-the-moment nervous system check-ins and support.
Perfect For You If:
✔ You have done talk therapy and realise you now need to release trauma from your body.
✔ You are tired of being wired and are ready to slow down, find genuine rest, and enjoy life.
✔ You have ongoing health issues and suspect there is a deep emotional or ancestral component that needs to be addressed.
✔ You are ready to make a significant, lasting investment in your healing that will create a ripple effect of peace for your entire lineage.
30-45 minutes | USD $111
A focused, somatic and energetic session designed to help you release the trauma, tension, and emotion your body is carrying, without the long story, without the overwhelm.
We get straight to it.
We anchor you safely.
We expand the energy that’s been trapped or hidden.
We release what’s not yours.
We align you back to yourself, whole, light, free.
One session, one shift. Sometimes more. Always what’s ready.
For those who want fast, focused, embodied transformation.
Perfect for you if…
✔ You’re carrying something heavy, and you’re ready to let it go
✔ You want to shift, not just talk
✔ You want to feel grounded, clear, and back in your body
Single session | USD $111
Packages:
4 x sessions | USD $399
6-month container | USD $888 (fortnightly sessions)
60-90 minutes | USD $200
Deep, personalised, trauma-informed.
This is where we meet the complexities of your story, your nervous system, and your healing journey with care, precision, and compassion.
Together, we’ll work through:
Trauma stored in your body
Unresolved survival patterns
Nervous system dysregulation
Inner child wounds
Ancestral burdens you’ve unknowingly carried
Through somatic practices, polyvagal tools, systemic awareness and embodied coaching, we move gently towards regulation, resilience, and authentic connection with yourself.
Perfect for you if…
✔ You want to feel safe and whole in your body again
✔ You’re ready for lasting change at the root level
✔ You’re seeking support that honours both science and soul
2 hours | USD $350
For those ready to heal the hidden threads of inherited pain.
Family Constellations reveal the unconscious patterns, loyalties, and entanglements passed through generations that may be shaping your relationships, choices, health, and wellbeing.
This is deep, embodied, systemic healing, restoring the flow of love and life through your family system and into your future.
Perfect for you if…
✔ You sense you’re carrying ancestral burdens
✔ You want to untangle from old family patterns
✔ You’re seeking freedom for yourself and future generations
Available as individual sessions or within my coaching partnerships.
30minutes | USD $88
60 minutes | USD $200
Clear, grounded, compassionate insight.
I read energy, timelines, and the unseen patterns shaping your life. Messages come through with clarity, what’s ready will rise, what’s needed will land.
You’ll leave with validation, direction, and confidence in your next steps.
Perfect for you if…
✔ You want clarity on your current path
✔ You’re seeking confirmation of what your intuition already knows
✔ You want guidance delivered with compassion, not fear
Monthly Membership | USD $50
Community. Connection. Nervous system safety.
Healing doesn’t always happen in isolation. Sometimes we need to be witnessed, supported, and reminded that we’re not alone.
Inside The Self Healer Tribe, you’ll find:
✨ Monthly live sessions
✨ Practical tools for nervous system regulation
✨ Community connection
✨ Supportive resources for trauma healing
✨ A space where you can be held, not fixed
Come as you are. Heal in your own time. Be part of something bigger.
Perfect for you if…
✔ You’re looking for consistent, gentle support
✔ You want to learn and grow in a safe, connected space
✔ You’re ready to be part of a healing community
My approach integrates the wisdom of Somatic Healing, Polyvagal Theory, Energy Healing and Systemic Constellations, always grounded in trauma-informed care. This means prioritising your safety, honouring your pace, and collaborating with you every step of the way. We don’t force change, we create the conditions for your system to gently unwind, heal, and reorganise towards greater wholeness and connection.
Because I don’t work with surface-level solutions.
I work with the body. The nervous system. The energy field.
I work with what’s really keeping you stuck, so you can finally get free.
All of my sessions are:
✔ Trauma-informed
✔ Nervous-system aware
✔ Held in compassion, clarity, and care
✔ Designed for people ready to move forward
You just need a space where you can let go.
I’ve got you.
Come home to your body. Come home to your self.
It’s time.
Book a complimentary 30 min Discovery Call
“Tracy you have been such a gift to help me unpack some of my history and some of my past, but in a way that’s unlike anything I’ve ever done before.
It felt so safe and so natural and so easy to have a guide like yourself to be able to map out things and really be able to remove myself from the centre of all that entanglement and see things for how they really are.
It has been such a gift in my life, and I’ve seen the impact it’s had on my children, my relationships, and on the energy that I have to bring to day to day life.
It’s suddenly like all the pieces fit back in where they belong. I’ve had some enormous revelations or insights that came out of our work together that shifted my whole world on its axis.
It’s helped me to see my life and my world in a really different way. I can’t thank you enough for the amazing work that we’ve done together.
And if you’re thinking about doing any kind of work with Tracy, her care and compassion, her depth of knowledge and her wisdom is really rare, and I highly recommend it. Thanks so much Tracy.”
"I was absolutely blown away experiencing Tracy's work for the first time. Being able to step back and look at the scenario that I was so perplexed by, was truly beautiful, eye-opening and reassuring!
Tracy holds and guides the unfolding so gracefully and powerfully. I felt so safe and supported the whole time, so I could surrender and receive the wisdom! I would journey again in a heartbeat! I truly feel like absolutely everyone could receive so much value from this work”
After having my first Family Constellations sessions with Tracy I was amazed at how freeing it felt for moving forwards in my life. Tracy was so compassionate, patient and intuitive and this really helped me to work deeply. The internal understanding and shift has already started to reflect itself externally and this is exciting! I didn't know what to expect with this session but it was wonderful and I highly recommend it to others.