After 15+ years of helping thousands heal from trauma, I've discovered something profound: lasting transformation happens when you heal at multiple levels.
Your body needs to feel safe. Your nervous system needs to learn how to regulate. And the invisible patterns from your family system need to be seen, honoured, and transformed.
That's why I've created these comprehensive courses that work beautifully together - or powerfully on their own.
Dive deep into self-paced learning designed to empower you with the tools and insights for lasting healing. Our online courses are built upon the four foundational pillars of secure attachment, guiding you home to yourself and fostering profound connection in every area of your life.
Your journey to secure attachment is unique, and these comprehensive online courses provide the flexible, powerful support you need. Each course is meticulously crafted to help you understand and integrate one of the four essential pillars for creating deep inner safety and authentic connection. Learn at your own pace, from anywhere in the world, and begin to transform your life from the inside out.
Here, you'll find dedicated courses for each of the core healing pillars. Click on any course to learn more and begin your transformative journey.
This course guides you through gentle yet profound processes to connect with, understand, and heal the wounded or fragmented parts of yourself. Learn to reparent your inner child, resolve past pain, and integrate these aspects into a cohesive, empowered self. This is where you build the unshakeable foundation of self-worth and inner security essential for secure attachment.
Key Learnings:
🌿 Identify and understand your inner child and various parts.
🌿 Techniques for compassionate self-reparenting.
🌿 Releasing emotional blocks from past experiences.
🌿 Cultivating self-compassion and inner safety.
COMING SOON
Uncover the hidden dynamics and unconscious loyalties within your family system that may be influencing your relationships, health, and life choices. This course introduces you to the powerful principles of Family Constellations, helping you to release ancestral burdens, honour your lineage, and step into your rightful place, free from inherited patterns that hinder secure attachment.
Key Learnings:
🌿 Understand systemic principles and orders of love.
🌿 Identify and release ancestral entanglements.
🌿 Restore the flow of love and life within your family system.
🌿 Gain clarity on repeating family patterns.
Your nervous system holds the key to your emotional state and capacity for connection. This course, rooted in Polyvagal Theory, empowers you with practical tools and somatic practices to understand your body’s signals, move out of survival responses (fight, flight, freeze), and cultivate a state of calm, safety, and social engagement. Build vagal tone and release stored trauma to create a physiological foundation for secure attachment.
Key Learnings:
🌿 Identify your nervous system states and triggers.
🌿 Effective somatic tools for self-regulation.
🌿 Trauma release exercises to discharge old patterns.
🌿 Cultivating a resilient and flexible nervous system.
Learn to navigate the subtle world of energy, understanding how it impacts your well-being and relationships. This course teaches you to identify and clear conscious energies and negative energetic formations (NEFs) from your field, while building strong, healthy energetic boundaries. Protect your vital energy, prevent enmeshment, and maintain your authentic self within all your connections, fostering secure and empowered relating.
Key Learnings:
🌿 Understand your personal energy field.
🌿 Techniques for clearing unwanted energies.
🌿 How to establish and maintain healthy energetic boundaries.
🌿 Protecting your vitality in relationships.
COMING SOON
After helping thousands of people heal from trauma, I noticed something:
The clients who experienced the most profound, lasting transformation did four things:
1.They healed their nervous system - learning to feel safe in their bodies again
2.They understood their family patterns - seeing how generational dynamics were affecting their lives
3. They reparented themselves - they became the safe place for all inner parts.
4. They cleared their energy - consistent energetic hygiene meant they keep great boundaries and a clear mind at all times.
Every practice is designed to work with your nervous system, not against it. No forcing, pushing, or "powering through."
You'll leave with tools you can use immediately in your daily life, not just theoretical knowledge.
Healing isn't linear. Return to the materials as often as you need as you continue to grow and evolve.
Go at your own speed. Your nervous system and your readiness will guide the timing.
Each course includes videos, audio practices, workbooks, and ongoing email support.
Q: Which course should I take first?
A: Trust your intuition. If you feel disconnected from your body or struggle with anxiety, start with Release. If you're more interested in understanding relationship patterns, start with Family Constellations. Both work beautifully on their own. Or if you know tour attachment style you can watch my Masterclass where I suggest where to start for your style.
Q: Can I take all courses at the same time?
A: Yes, many students do this successfully. The courses complement each other beautifully. However, if you're new to this work, you might prefer to focus on one at a time.
Q: Do I need any prior experience with trauma healing?
A: No. All courses are designed for beginners and include all the safety protocols and foundational knowledge you need.
Q: What if I'm currently in therapy?
A: These courses complement therapy beautifully. Many therapists recommend somatic and systemic work to their clients. Always check with your therapist if you have concerns.
Q: How much time do I need each week?
A: Plan for 1-2 hours per week for each course. You can break this up however works for your schedule.
The journey of a thousand miles begins with a single step.
Whether you choose one course or all, you're taking a powerful step toward reclaiming your life, your body, and your authentic self.
Your healing matters. Your transformation is possible. And you don't have to do it alone.
Tracy Malone is a trauma-informed somatic coach and Family Constellations facilitator with over 15 years of experience helping sensitive souls heal from trauma and reclaim their lives.
After her own journey through complex trauma, nervous system dysregulation, and family patterns, Tracy discovered the power of combining somatic healing with systemic work.
She's dedicated her life to sharing these tools with others, creating safe, effective healing experiences for people ready to transform their lives at the deepest levels.
Tracy's approach combines:
• Polyvagal theory and somatic experiencing
• Family Constellations and systemic healing
• Trauma-informed care and nervous system regulation
• 15+ years of professional experience
• Personal lived experience of transformation
When you work with Tracy, you're getting a guide who has walked this path herself and knows how to help you navigate it safely.
The question isn't whether you're ready for change.The question is: which door will you walk through first?
Your body, your nervous system, and your family lineage are all waiting for you to come home to yourself.
Let's begin.