A self-paced audio journey for those who have felt invisible, overlooked, or misunderstood.
Have you ever felt like you were right there, in the room, doing all the right things, but somehow still not truly seen?
Like parts of you had to stay hidden just to feel safe or accepted?
You’re not imagining it. That feeling has roots. And it’s time to tend to them.
Heal Your Being Seen Wound is a trauma-informed, deeply supportive audio course designed to help you unravel the early wounds that taught you to dim your light or disappear in plain sight.
This course doesn't teach you about becoming someone louder or more confident. It helps you make space for the real you, the one who has always deserved to take up space, to be acknowledged, to feel safe in the light.
This 8-part audio series is structured to gently guide you through understanding, unravelling, and healing your Being Seen wound at the emotional, somatic, and ancestral levels.
Here’s what you’ll receive:
🎧 1. Introduction to Being Seen (6 mins)
A gentle opening into the journey, setting intention and grounding your experience.
🎧 2. How Wounds Are Created (13 mins)
Understand how these wounds form in early relationships and why they leave such lasting impressions on your nervous system and sense of self.
🎧 3. How Your Being Seen Wound Is Created (7 mins)
Zoom in on the specific emotional wound of invisibility, when your presence, needs, or truth weren’t reflected back to you.
🎧 4. How Is This Wound Affecting You Now? (9 mins)
Explore how this wound shows up in adult life, through self-silencing, people-pleasing, hiding in relationships, or feeling like you don’t quite belong.
🎧 5. How You Show Up After Healing (5 mins)
Begin to envision your healed self. What changes when you start to own your presence? Who do you become when you stop shrinking?
🎧 6. Healing Visualisation (12 mins)
A guided, somatic-based visualisation to soothe and restore the parts of you that carry this wound. Let your body feel the safety of being seen.
🎧 7. Ancestral Healing for the Being Seen Wound (10 mins)
Explore how this wound may be inherited and lovingly passed down the line. Acknowledge, release, and begin to break the cycle.
🎧 8. Reflection & Integration (5 mins)
Time to gather the pieces, reflect on your journey, and begin to integrate what’s shifted.
What You’ll Learn
🌿 Explore Your Visibility Wound
Unpack where this wound originated, whether it came from childhood neglect, being the peacekeeper, cultural invisibility, or family dynamics that rewarded silence.
🌿 Build Self-Compassion
Soften the shame. Let go of the story that you had to earn your right to be seen. Learn to sit with yourself gently, without judgement.
🌿 Reclaim Inner Power
Through guided exercises and visualisations, begin to reclaim the parts of yourself that had to hide. Bring them back into the light, on your own terms.
🌿 Shine Authentically
Not from a place of performance, but from deep alignment. Step into visibility with grounded confidence and a deeper sense of belonging.
Who This Is For
This course is for you if:
You feel like you’re constantly overlooked, even when you try to show up
You tone yourself down in social or professional settings
You struggle to express your true thoughts or needs
You were labelled “too much” or “too quiet” growing up
You often feel invisible in relationships, work, or family dynamics
You long to feel more authentic, confident, and visible, but don’t know how
Whether your wound stems from childhood, cultural suppression, or a lifetime of shrinking to stay safe, this course offers you a new possibility. A chance to be seen. First, by yourself.
Your Journey to Being Seen
This isn’t just an emotional reset, it’s an energetic one.
You’ll be supported in:
Gently unlearning the protective patterns that kept you hidden
Rewriting the internal belief that says “I don’t matter unless…”
Building the capacity to be seen without feeling exposed or unsafe
Finding your way back to your full, vibrant self
All at your own pace, in your own time. There’s no pressure to “fix” anything, just an invitation to remember who you were before the world asked you to be smaller.
You Were Never Meant to Stay Small
Your light is not a burden. Your presence isn’t too much.
There is room for you here. In fact, there always was.
Let this course be your safe place to come back to yourself.
Let it remind you that you don’t need to earn visibility, you already deserve it.
🌀 Valued at $111 – Yours for just $67 USD
🧘♀️ Start your “Heal Your Being Seen Wound” journey today.
Click below and take the first step toward showing up fully, bravely, and unapologetically.
"Literally life-changing. This is the most groundbreaking course I've ever done, and by far the easiest one to complete. It has given the most profound insight on trauma that I didn't know how to articulate before that point. It was running my life, but I didn't have a name for it until now. Now that I have a name for it, I finally feel it loosening its grip on my life. Do yourself a favour and listen to this course. Relish in the freedom it brings. I never knew I could feel so free! Thank you!"
"I gained a new perspective on the weight of the trauma I experienced early in life. I highly recommend this course."
"Tracy Malones course in being seen is a wonderful well laid out opportunity to go within find the origins of the being seen wound and then being able to release it! I highly recommend this course.."
"This course resonated deeply for me. The history & adult manifestations are very helpful to know & understand. The tools are extremely helpful to embody & practice. Thank you so much for this course creation! I will be revisiting it, as well as checking out your other courses. 🙏🏻."
"Beautiful course. I feel seen, honestly. And I am more ready than ever to transmute my Being Seen wound into the power and authenticity in how I want to show up in the world & to those around me. Thank you, Tracy. This has been an invaluable part of my healing journey 🙏✨️❤️"
"This course has been truly transformative. Before attending, I wasn't even aware that I had a "being seen wound." Tracy creates a supportive environment that helped me recognize how this pattern has been affecting various aspects of my life. What's most impressive is that I'm already noticing tangible changes in my behavior. I'm finding it easier to take tentative steps toward being visible and expressing myself - writing this very review is actually one example of this shift! If you've ever felt uncomfortable being in the spotlight, struggled with self-expression, or found yourself hiding your talents, this course might illuminate patterns you didn't even realize were holding you back."
"I knew I had unconscious limiting beliefs and have done some work to heal already but I hadnt realised just how many I have that are ‘running the show’ I realised I’m still holding back in so many ways. This course was really useful at highlighting these areas and I’ll repeat the course a few times to hopefully fully heal. Thank you ♥️"
"I love the fact that Tracy engages and offers support on this journey. So often we wonder about something, but don't have an outside professional to validate what we think or feel about it. This was a beautiful, enlightening journey. It was emotional at times when things struck home, but really helpful in uncovering the things that were buried for decades. I'll do it again in awhile as healing takes time to process. Thank you dearest Tracy."
"This was an amazing course. I wish I had done it over consecutive days, but often I would find one of the inquiries/mediations a lot to process. So hopefully doing it again, I can do the days consecutively and the process will feel more linear and connected. I found this course really brought the wound of ‘being seen’ closer and allowed me to see more of what is beneath that overwhelm."
"This course facilitated tremendous growth and healing. It was also supplemented by a 1:1 session I had with Tracy (that was absolutely incredible). It absolutely rewired my nervous system around being seen and I’ve made absolute strides without hesitation. The ancestral component was very specific to where my energy was getting locked down and unlike other outside material/resources, this was the one that really nailed it down for me. Tracy stewards such a beautiful away of gifts, talents, and tools - I found that really shines through in this course. Many thanks and blessings to you! ✨🪞💙"
"I loved this course. It has helped to do some writing as Tracy suggested and really identify where this wound comes from and give that part of me time and attention. I really enjoyed to feedback from Tracy in the comment section as well I highly recommend this course! Thank you Tracy!"
"Another amazing course from Tracy. I've done a few now and I often wonder if there's more there or if I'm done with the healing for a while. But each time I go deeper into my healing. Tracy is such a knowledgeable and safe person to work with in this online format. She always sets up her courses like a big deep, really deep, healing hug. I'll be back for more ❤️🌟"