Tracy Malone/Heal Your Being Seen Wound

  • $20

Heal Your Being Seen Wound

  • Course
  • 8 Lessons

Heal Your Being Seen Wound

A self-paced audio journey for those who have felt invisible, overlooked, or misunderstood.

Have you ever felt like you were right there, in the room, doing all the right things, but somehow still not truly seen?
Like parts of you had to stay hidden just to feel safe or accepted?

You’re not imagining it. That feeling has roots. And it’s time to tend to them.

Heal Your Being Seen Wound is a trauma-informed, deeply supportive audio course designed to help you unravel the early wounds that taught you to dim your light or disappear in plain sight.

This course doesn't teach you about becoming someone louder or more confident. It helps you make space for the real you, the one who has always deserved to take up space, to be acknowledged, to feel safe in the light.


What’s Inside the Course

This 8-part audio series is structured to gently guide you through understanding, unravelling, and healing your Being Seen wound at the emotional, somatic, and ancestral levels.

Here’s what you’ll receive:

🎧 1. Introduction to Being Seen (6 mins)
A gentle opening into the journey, setting intention and grounding your experience.

🎧 2. How Wounds Are Created (13 mins)
Understand how these wounds form in early relationships and why they leave such lasting impressions on your nervous system and sense of self.

🎧 3. How Your Being Seen Wound Is Created (7 mins)
Zoom in on the specific emotional wound of invisibility, when your presence, needs, or truth weren’t reflected back to you.

🎧 4. How Is This Wound Affecting You Now? (9 mins)
Explore how this wound shows up in adult life, through self-silencing, people-pleasing, hiding in relationships, or feeling like you don’t quite belong.

🎧 5. How You Show Up After Healing (5 mins)
Begin to envision your healed self. What changes when you start to own your presence? Who do you become when you stop shrinking?

🎧 6. Healing Visualisation (12 mins)
A guided, somatic-based visualisation to soothe and restore the parts of you that carry this wound. Let your body feel the safety of being seen.

🎧 7. Ancestral Healing for the Being Seen Wound (10 mins)
Explore how this wound may be inherited and lovingly passed down the line. Acknowledge, release, and begin to break the cycle.

🎧 8. Reflection & Integration (5 mins)
Time to gather the pieces, reflect on your journey, and begin to integrate what’s shifted.


What You’ll Learn

🌿 Explore Your Visibility Wound
Unpack where this wound originated, whether it came from childhood neglect, being the peacekeeper, cultural invisibility, or family dynamics that rewarded silence.

🌿 Build Self-Compassion
Soften the shame. Let go of the story that you had to earn your right to be seen. Learn to sit with yourself gently, without judgement.

🌿 Reclaim Inner Power
Through guided exercises and visualisations, begin to reclaim the parts of yourself that had to hide. Bring them back into the light, on your own terms.

🌿 Shine Authentically
Not from a place of performance, but from deep alignment. Step into visibility with grounded confidence and a deeper sense of belonging.


Who This Is For

This course is for you if:

  • You feel like you’re constantly overlooked, even when you try to show up

  • You tone yourself down in social or professional settings

  • You struggle to express your true thoughts or needs

  • You were labelled “too much” or “too quiet” growing up

  • You often feel invisible in relationships, work, or family dynamics

  • You long to feel more authentic, confident, and visible, but don’t know how

Whether your wound stems from childhood, cultural suppression, or a lifetime of shrinking to stay safe, this course offers you a new possibility. A chance to be seen. First, by yourself.


Your Journey to Being Seen

This isn’t just an emotional reset, it’s an energetic one.
You’ll be supported in:

  • Gently unlearning the protective patterns that kept you hidden

  • Rewriting the internal belief that says “I don’t matter unless…”

  • Building the capacity to be seen without feeling exposed or unsafe

  • Finding your way back to your full, vibrant self

All at your own pace, in your own time. There’s no pressure to “fix” anything, just an invitation to remember who you were before the world asked you to be smaller.


You Were Never Meant to Stay Small

Your light is not a burden. Your presence isn’t too much.
There is room for you here. In fact, there always was.

Let this course be your safe place to come back to yourself.
Let it remind you that you don’t need to earn visibility, you already deserve it.

🌀 Valued at $111 – Yours for just $67 USD

🧘‍♀️ Start your “Heal Your Being Seen Wound” journey today.
Click below and take the first step toward showing up fully, bravely, and unapologetically.

Testimonials

Mila Bloom, PORTLAND, ME, USA

"Literally life-changing. This is the most groundbreaking course I've ever done, and by far the easiest one to complete. It has given the most profound insight on trauma that I didn't know how to articulate before that point. It was running my life, but I didn't have a name for it until now. Now that I have a name for it, I finally feel it loosening its grip on my life. Do yourself a favour and listen to this course. Relish in the freedom it brings. I never knew I could feel so free! Thank you!"

Maureen, Columbus, OH, USA

"I gained a new perspective on the weight of the trauma I experienced early in life. I highly recommend this course."

Mary Bracken, FORT SASKATCHEWAN ALBERTA CANADA

"Tracy Malones course in being seen is a wonderful well laid out opportunity to go within find the origins of the being seen wound and then being able to release it! I highly recommend this course.."

Lori, USA

"This course resonated deeply for me. The history & adult manifestations are very helpful to know & understand. The tools are extremely helpful to embody & practice. Thank you so much for this course creation! I will be revisiting it, as well as checking out your other courses. 🙏🏻."

Laura, PORTLAND, OREGON, USA

"Great course. I really feel like I was able to connect with the beginning of this wound and heal it. I loved the ancestral meditation. Thank you!"

Sian Flynn-Coleman, LAINGHOLM, AUCKLAND, NEW ZEALAND

"Beautiful course. I feel seen, honestly. And I am more ready than ever to transmute my Being Seen wound into the power and authenticity in how I want to show up in the world & to those around me. Thank you, Tracy. This has been an invaluable part of my healing journey 🙏✨️❤️"

Rachael, ERLANGEN, GERMANY

"Informative and detailed on how the fear of being seen can show up in our lives. The activations/meditations would be good to do more than once."

Gillian, MADISON, WI, USA

"This course has been truly transformative. Before attending, I wasn't even aware that I had a "being seen wound." Tracy creates a supportive environment that helped me recognize how this pattern has been affecting various aspects of my life. What's most impressive is that I'm already noticing tangible changes in my behavior. I'm finding it easier to take tentative steps toward being visible and expressing myself - writing this very review is actually one example of this shift! If you've ever felt uncomfortable being in the spotlight, struggled with self-expression, or found yourself hiding your talents, this course might illuminate patterns you didn't even realize were holding you back.​​​​​​​​​​​​​​​​"

Katie, NEW YORK, NY, USA

"Opened my eyes and created healing. I must have done day 6 for a month straight. Beautiful and worthwhile course!"

Michele Fraichard, COSTA MESA, CA, USA

"This was a very gentle and insightful course. I believe I will need to repeat it in order to truly heal this wound, but the visualizations and advice given were easy to follow and assimilate. Thank you for this beautiful course."

Shailoh, AMSTERDAM, NETHERLANDS

"What a deeply liberating course!"

Sam

"I knew I had unconscious limiting beliefs and have done some work to heal already but I hadnt realised just how many I have that are ‘running the show’ I realised I’m still holding back in so many ways. This course was really useful at highlighting these areas and I’ll repeat the course a few times to hopefully fully heal. Thank you ♥️"

Nia Everson, MELBOURNE VIC, AUSTRALIA

"The format was so successful for helping me understand the depth of my Being Seen Wound, I will return to the meditations a few times to be sure that I heal the wound. So grateful for this insight and instruction. Thank you Tracy.."

Dawn Branham, Ph.D. MICHIGAN, UNITED STATES

"Very insightful and helpful towards healing this wound. I know there is more work to do but this course really helped me understand what it is and how it impacts me and what to do to heal it."

Annette Twine

"A beautiful course explaining about trauma and how to set it free with support. Thankyou."

Marielle Lemal

"Very helpful, could deeply relate with the way the round may be manifesting In life now. Will listen again and engage more fully! Thank you!"

Pamela V

"Fantastic course, thank you so much 🙏🏽. I had no clue that I had this wound and what it was causing in my life. Thank you for offering this safe space to explore these wounds and learn more about it. I loved the ancestral meditation ❤️"

Gail

"This was very helpful especially session 6 - it was healing. Thank you for offering this beautiful course 🩷"

Tety, UK

"Amazing and deeply healing. Thank you so much."

Karenmk, COLLINGSWOOD, NJ, USA

"Thank you Tracy for this compassionate and thoughtful course. I found the ancestral meditation to be powerful as I felt the strength of so many people who were here before me. 🥰🙏💫💐"

Iris, BAD SODEN, GERMANY

"I found this course immensly healing. Tracy is such a supportive, compassionate and deeply caring teacher and I am deeply grateful to have found her on my healing journey. 🙏🏻✨️💜"

Cream, NORTH CAROLINA, USA

"This was a really helpful course for me to understand some reasons behind my feelings and actions. I listened to each session about 10 times before I finally moved onto the next one. I highly recommend it!"

Wynja Lindman, SWEDEN NORRTÄLJE

"I like it very much, I did understand when it was explained in pictures. Like a bus. And much more. Journaling every day was also helpful."

Jenny Cairns, PRETORIA, SOUTH AFRICA

"I love the fact that Tracy engages and offers support on this journey. So often we wonder about something, but don't have an outside professional to validate what we think or feel about it. This was a beautiful, enlightening journey. It was emotional at times when things struck home, but really helpful in uncovering the things that were buried for decades. I'll do it again in awhile as healing takes time to process. Thank you dearest Tracy."

Lilian Eilers, BRUSSELS, BELGIUM

"I had a very positive childhood but with your guidance, was able to find an experience that is the reason why I am afraid of success. I am now ready to step into the spotlight and be seen!"

Alison, UK

"I learnt so much about where this wound shows up in my life that is really useful and I hadn't considered before, so quite an eye opener. Thank you, so much 🙏"

Tali V, DENVER, CO, USA

"Thank you for putting this course together! In my journey there was always so much talk about wounding, but never about specific types of wounds. I found this tremendously helpful. ❤️"

Holli, GEORGIA, USA

"This was an amazing course. I wish I had done it over consecutive days, but often I would find one of the inquiries/mediations a lot to process. So hopefully doing it again, I can do the days consecutively and the process will feel more linear and connected. I found this course really brought the wound of ‘being seen’ closer and allowed me to see more of what is beneath that overwhelm."

Catherine Hughes, ARLINGTON, MA

"This was a great introduction to exploring feelings about being seen. It put together so many puzzle pieces, creating a clear picture of how my fear of being seen manifests in my current life as well familiarizing students with tools for healing. Thanks so much!"

Zenvyre

"A brilliant course! Really enjoyed it and the healing visualisations are very powerful. I’m happy to be seen saying I completed the course! Go me!"

Apryl, TX, USA

"Thank you for targeting this specific wound as the insights and guidance resonated with me. Appreciate the advice to be gentle with our inner child as we heal our wounds. ❤️🙏🏽"

Judith, AMERSFOORT, NETHERLANDS

"Thank you Tracy for making this wonderful course . I will revisit again , especially the days with the mediations . And will remember myself asking : who is driving the bus ?"

Paul

"Tracy does a great job gently guiding you through what can be very painful experiences especially if they stem from childhood. Made some pivotal realizations taking this course. Would highly recommend!"

Aysha, PORTLAND, OR, USA

"This course facilitated tremendous growth and healing. It was also supplemented by a 1:1 session I had with Tracy (that was absolutely incredible). It absolutely rewired my nervous system around being seen and I’ve made absolute strides without hesitation. The ancestral component was very specific to where my energy was getting locked down and unlike other outside material/resources, this was the one that really nailed it down for me. Tracy stewards such a beautiful away of gifts, talents, and tools - I found that really shines through in this course. Many thanks and blessings to you! ✨🪞💙"

Shari, FREMONT CA

"I loved this course. It has helped to do some writing as Tracy suggested and really identify where this wound comes from and give that part of me time and attention. I really enjoyed to feedback from Tracy in the comment section as well I highly recommend this course! Thank you Tracy!"

Suzi S, SAN JOSE, CA, USA

"Tracy hits the nail on the head for me. Great insights & guidance. I feel I need to retake day 6 & maybe day 7 for more healing. Thank you Tracy! You are a true blessing ✌🙏✌"

Tory Lewis, BRISBANE AUSTRALIA

"Another amazing course from Tracy. I've done a few now and I often wonder if there's more there or if I'm done with the healing for a while. But each time I go deeper into my healing. Tracy is such a knowledgeable and safe person to work with in this online format. She always sets up her courses like a big deep, really deep, healing hug. I'll be back for more ❤️🌟"

Dr Julia Guerrini

"This was phenomenal! I didn’t realize how deep my not wanting to be seen wound was!"