Break the cycle. Reclaim your voice. Rebuild your life.
If you’ve ever found yourself walking on eggshells, doubting your reality, or feeling like a shell of the person you once were, you’re not alone, and you’re not broken.
Narcissistic abuse leaves deep wounds. It chips away at your sense of self, your confidence, and your ability to trust your own inner knowing. But those parts of you, the ones that feel shattered, aren’t gone. They’re just waiting for safety to return.
Healing from Narcissistic Abuse is a guided course designed to help you understand what happened, gently release the grip of trauma, and rebuild the solid, empowered version of you that’s been there all along.
This is for you if:
You still feel confused or triggered by your past relationship
You find yourself replaying conversations and questioning your decisions
You feel drawn to narcissistic or emotionally unavailable people
You’ve lost touch with your own voice, intuition, and sense of self
You're ready to stop attracting pain and start attracting peace
What You’ll Learn
🌿 Understanding the Dynamic
Why narcissists are drawn to empaths and trauma survivors
The cycle of idealisation, devaluation, and discard
How trauma bonding works, and how to begin breaking free
🌿 Uncovering Childhood Roots
Identify unresolved childhood wounds that made you vulnerable
Learn how unmet needs created patterns you’re now ready to heal
🌿 The Healing Process
Release stored emotional pain through somatic tools and guided visualisations
Understand what’s been driving your patterns, so they can stop running the show
Process abandonment wounds, shame, and fear safely in your body
🌿 Rebuild Self-Esteem & Protect Your Energy
Reconnect with your true self and trust your inner voice again
Learn how to spot red flags early and protect your emotional field
Step into new relationships from wholeness, not wounds
What’s Included
⭐️ 13 Transformational Lessons
Across video modules totalling over 3 hours of trauma-informed content
⭐️ Powerful Topics Covered:
Narcissist-empathetic dynamics
Inner child healing
Identifying who’s driving your emotional reactions
Rebuilding after psychological abuse
⭐️ The Healing Resource Library:
A self-paced toolkit to support your recovery:
Emotional Freedom Technique (EFT)
Inner child and abandonment wound healing
Voice and intuition reconnection
Tools to process emotion safely and somatically
⭐️ Moving Forward with Confidence
Learn how to enter future relationships with clarity and self-trust
Know what to look for, and what you’ll never tolerate again
Why This Course Is Different
At no point in this course will you be told to “get over it.”
It’s about getting free.
When you stop blaming yourself and start understanding the deeper layers of what kept you stuck, healing becomes possible. This course isn’t here to shame you, it’s here to empower you.
You’ll walk away with clarity, emotional strength, and a renewed connection to your worth.
Who It’s For
This course is for you if:
You’re out of the relationship, but still feel emotionally hooked
You find yourself obsessing over closure or wishing things had been different
You’ve lost trust in yourself and want to reconnect with your inner voice
You want practical, grounded support that works with the nervous system, not just your mind
You don't ever want to walk into the same kind of abusive relationship dynamic ever again.
Whether it happened last month or years ago, if you're still holding onto even a shred of hope, guilt, or “what if,” this work will help you cut the energetic cord and finally feel done, with love and compassion for yourself.
Let’s Be Clear
You were never “too sensitive.”
You were intuitive.
You were loving.
You were open.
You were human.
And none of that gave someone the right to manipulate your goodness.
You’re not here to stay stuck in cycles of trauma.
You’re here to return to yourself, and rise.
Start Your Healing Today
Healing from Narcissistic Abuse
13 Lessons | Self-paced | Lifetime access
USD $67
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"I like this course. The teacher is lovely, warm, gentle, calm. The content is just what I need to be hearing right now."
"I like the Introduction and tools discussed here. I learned lot of new things in this course. I will use them for sure. thank you, Tracy Malone, for this course!"
"Yes it is a good match for me, descriptions tap into memories and then help me to re-frame those memories objectively. I can also be more detached from the emotion which just overwhelmed my thought processes and distracted and dominated me. It was interesting to do the Regaining Intuition session finding it's something I've been intuitively doing but the session has highlighted it's value and I'll continue to do the exercises. I loved the mindful meditation around Regaining Your Inner Voice sitting down 'little me's and finding their specific inner struggles at different stages."
"The course is aimed at recovery from narcissistic abuse by a partner, so I wasn't sure if I would find it relevant to me as I am healing from growing up with a covert narcissistic parent. I was pleased to find that Tracy's explanation of childhood wounds was very helpful, as were the tools she suggested to help heal these wounds - including meditation and EFT. I completed the course materials in one afternoon and intend to re-visit the tools for my ongoing healing. Thank you Tracy - it is a great course :)"