Dearest one
You’re someone who gives so much to others—always showing up, always being the strong one, the supportive one. But deep down, you know there’s a part of you that’s tired, maybe even stuck. It’s as if no matter how much you try to move forward, there’s something holding you back—something that feels invisible yet heavy.
You might have heard a lot about fight or flight, but what if your body chose another path—one that’s quieter, harder to recognise? Maybe you freeze when life asks you to take action, or you find yourself fawning, prioritising others’ needs at the expense of your own. It’s not your fault. Your nervous system and inner parts have been trying to keep you safe in the only way it knows how.
But what if there’s a way to gently teach your body that it’s safe to move forward? What if healing didn’t have to feel so overwhelming?
This is why I created Reclaim Your Life: Healing Trauma with Polyvagal Tools.
In this 90-minute session, I’ll guide you through a deeper understanding of what’s been happening inside your body, why you might feel stuck in certain patterns, and—most importantly—how to start shifting them with simple, practical tools that you can use right away.
This is a compassionate space where you can begin to reclaim your sense of safety and empowerment—at your own pace, in your own way.
If this resonates with you, I invite you to join me. You don’t have to do this alone.
Key benefits
Understand why you stay stuck in trauma loops
Learn how to regulate your nervous system in a trauma-informed way
Gain practical tools that you can start using right away to repair your body and mind
Feel more empowered and in control of your healing
Lately, you’ve been feeling stuck—like you’re moving through life on autopilot, watching from the sidelines as others seem to thrive. You want to take action, to move forward, but something inside holds you back, keeping you frozen in place.
You might recognise yourself in these experiences:
You constantly put others first, showing up for them even when you’re running on empty—but when it comes to your own needs, you push them aside, promising yourself “later.”
You struggle to take action, even when you know what you need to do. Procrastination feels like a constant companion, leaving you frustrated and overwhelmed.
You feel emotionally drained, soaking in the energy and emotions of those around you, leaving little space for your own healing.
You’ve tried talk therapy, and it's worked well to a point, but it hasn’t given your body the relief it craves. You still feel stuck, triggered, and disconnected from your true self.
You find it hard to concentrate, easily distracted by life’s demands, and despite your best intentions, you struggle to follow through on your healing journey.
You know you have trauma, but traditional models of fight-or-flight never quite resonated with you. Your experience feels more like freezing—feeling emotionally paralysed—or fawning, where you mask yourself to others just to keep the peace.
Your body feels tense and stagnant, as if it's holding onto something you can’t quite name, making it hard to feel fully present and engaged in your own life.
You are carrying extra weight, or a physical injury that you haven't been able to heal with traditional physical methods
You yearn for community and connection, but as an empath, you often feel more comfortable retreating into solitude, unsure how to balance both.
You’re not alone. And you’re not broken.
Your nervous system has been doing its best to protect you in ways it learned long ago—and now, it’s time to give it the tools it needs to heal and reset.
This webinar will help you understand why you feel the way you do and give you gentle, practical steps to start shifting out of survival mode and into a place of true healing.
A live 60-minute webinar with expert insights
A Q&A session for live participants
A replay to watch at your convenience
"You have been such a gift to help me unpack some of my history and some of my past, but in a way that’s unlike anything I’ve ever done before. It has been such a gift in my life, and I’ve seen the impact it’s had on my children, my relationships, and on the energy that I have to bring to day to day life. It’s suddenly like all the pieces fit back in where they belong. I’ve had some enormous revelations or insights that came out of our work together that shifted my whole world on its axis. It’s helped me to see my life and my world in a really different way. I can’t thank you enough for the amazing work that we’ve done together. And if you’re thinking about doing any kind of work with Tracy, her care and compassion, her depth of knowledge and her wisdom is really rare, and I highly recommend it. Thanks so much Tracy."
"Freeze, Fawn and dissociation were my normal. I'd done years of talk therapy so knew I was in freeze but didn't know how to get out, I thought I had to learn to live with it Working with Tracy has helped me to understand what happened at a deep level of my body and nervous system and allow me to actually move out of it. It no longer rules my life as I have moved through it. Absolutely life changing!"
For so long, you’ve been the one holding space for everyone else—showing up, offering support, being the steady presence others rely on. You’ve put your heart and soul into helping, healing, and making sure the people around you feel seen and cared for.
But somewhere along the way, you may have forgotten someone just as important. You.
Healing isn’t selfish. It’s not indulgent. It’s necessary.
Imagine what it would feel like to finally exhale—to have a space where you don’t have to be the strong one, the fixer, or the caregiver. A space where you are the priority. Where your needs, your healing, and your journey come first.
This webinar is that space.
A gentle, supportive place where you can begin to understand why you feel stuck and how to start moving forward—without pressure, without judgment, and at a pace that feels right for you.
You don’t have to keep waiting for the “right time” or until you’ve helped everyone else first. The right time is now, and you deserve this.
Join me and take this step—for you.
