Is your body carrying more than your mind can explain?
You've done the inner work. You've read the books. You've talked it through. But there's still something stuck.
Maybe it's a heaviness in your chest that won't lift...
A tightness in your belly that never quite goes away...
A constant sense of being "on" even when you're trying to rest...
Or feeling completely numb when you know you should feel something.
And deep down, you know that talking alone isn't enough anymore.
A 6-week guided journey to gently unwind stored stress and trauma from the body using polyvagal theory, somatic movement, visualisation, and deep inner connection.
For months, maybe years, you've been living in survival mode. Your body learned to protect you by staying hypervigilant, shutting down, or swinging between the two extremes.
Trauma doesn't just live in your thoughts and memories. It lives in your nervous system, in your muscles, in the very cells of your body. And until you address it there - in the body - you'll keep feeling stuck no matter how much insight you gain.
Your body needs to feel safe again. It needs to remember how to rest, how to flow, how to simply be without constantly scanning for danger.
This isn't another mindset course that tells you to "just think positive." This isn't therapy that keeps you in your head. This is a gentle, trauma-informed journey back into your body - the body that's been waiting patiently for you to come home.
• Understand your nervous system as a wise protector, not an enemy
• Recognise the difference between safety and danger in your body
• Gently discharge stored trauma without re-traumatising yourself
• Create new neural pathways that support calm and connection
• Develop a daily practice that keeps you regulated and resilient
No forcing, pushing, or "powering through." Every practice is designed to work with your nervous system, not against it.
Based on cutting-edge neuroscience that explains exactly how trauma affects your body and how to heal it.
Movement, breath, sound, and gentle touch that speak directly to your nervous system.
Go at your own speed. Your nervous system will tell you when it's ready for the next step.
Return to the practices as often as you need. Healing isn't linear, and neither is this course.
Understanding Your Inner Landscape
• Meet your three nervous system states: safe/social, fight/flight, and shutdown
• Learn to recognise which state you're in throughout the day
• Begin building a vocabulary for what your body is telling you
• Practice: Body scanning and nervous system mapping
Awakening What's Been Shut Down
• Gently reconnect with parts of your body that feel numb or disconnected
• Learn how to bring sensation back safely without overwhelming your system
• Understand why your body shut down and how to honour that protection
• Practice: Gentle movement and sensation awakening
Your Body's Natural Reset Button
• Discover your vagus nerve - your body's built-in calming system
• Learn breath, rhythm, and sound practices that activate your rest-and-digest response
• Create your personal toolkit for nervous system regulation
• Practice: Vagal toning and regulation techniques
Letting Your Body Speak
• Learn how trauma gets trapped in your muscles and tissues
• Practice safe ways to discharge stored energy through shaking, stretching, and movement
• Understand the difference between healthy release and re-traumatisation
• Practice: Trauma release exercises and grounding rituals
Healing the Wounded Parts
• Meet the younger parts of yourself that are still carrying old pain
• Learn how to provide the safety and comfort they've been seeking
• Practice inner child dialogue and somatic reparenting
• Practice: Inner child healing and integration work
Creating Your New Normal
• Integrate everything you've learned into a sustainable daily practice
• Create your personal nervous system regulation toolkit
• Learn how to maintain your new level of safety and connection
• Practice: Daily anchoring and maintenance practices
✅ 6 Comprehensive Video Modules (2+ hours of content)
Each week includes teaching, demonstration, and guided practice
✅ Guided Somatic Exercises (Audio Downloads)
Practice along with Tracy's gentle guidance anytime, anywhere
✅ Healing Visualisations (Audio Downloads)
Powerful imagery work to support nervous system repair
✅ Comprehensive Workbook (PDF Download)
Journal prompts, reflection exercises, and integration activities
✅ Quick Reference Guides (PDF Downloads)
Nervous system regulation tools you can use in daily life
✅ Lifetime Access
Return to the content whenever you need support or a refresher
✅ Mobile-Friendly Platform
Access your course on any device, anywhere
✓ You feel stuck in survival mode even when life is "fine"
✓ Your body carries tension, anxiety, or numbness that won't shift
✓ You're highly sensitive to overwhelm, noise, or other people's emotions
✓ You've done talk therapy but still don't feel safe in your body
✓ You want practical tools to regulate your nervous system daily
✓ You're ready to heal trauma at the body level, not just the mind level
✗ You're looking for a quick fix or magic bullet
✗ You're not willing to feel sensations in your body
✗ You're currently in crisis and need immediate professional support
✗ You prefer purely intellectual approaches to healing
"I've never felt this safe in my body before. I didn't even know it was possible. After years of therapy, this course gave me what I'd been missing - a way to actually feel calm instead of just thinking about it."~ Jessica, Teacher, Australia
"The shaking practice in Week 4 helped me release grief I'd held in my chest for over a decade. I sobbed for an hour and then felt lighter than I had in years. Tracy's guidance made it feel safe to let go."~ Daniel, Engineer, UK
"I used to live in constant anxiety, always waiting for the other shoe to drop. Now I have tools that actually work. When I feel my nervous system getting activated, I know exactly what to do."~ Morgan, Entrepreneur, USA
What you get for less than $10 per week:
• 6 weeks of expert guidance from a trauma-informed somatic coach
• Lifetime access to all materials
• Practical tools you'll use for years to come
• A completely new relationship with your body and nervous system
Your body has been waiting patiently for you to return. Let's walk home together.
Q: I'm new to somatic work. Is this course suitable for beginners?
A: Absolutely. Release is designed for people who are new to body-based healing. Every practice includes clear instructions and safety guidelines.
Q: What if I don't feel comfortable with body-based practices?
A: We start very gently and you're always in control. You can modify any practice to suit your comfort level, and I provide alternatives for different needs.
Q: How much time do I need each week?
A: Plan for about 1 hour per week - 30-45 minutes for the teaching video and 10-15 minutes for practice. You can break this up however works for you.
Q: What if I have a trauma history?
A: This course is specifically designed for trauma survivors. All practices are trauma-informed and include safety protocols. However, if you're currently in crisis, please seek professional support first.
Q: Can I do this course if I'm in therapy?
A: Yes! Many students find Release complements their therapy beautifully. Always check with your therapist if you have concerns.
Q: What if I miss a week or fall behind?
A: No problem. This is self-paced learning with lifetime access. Go at whatever speed feels right for your nervous system.
Tracy Malone is a trauma-informed somatic coach and Family Constellations facilitator with over 15 years of experience helping people heal from trauma and reconnect with their bodies.
After her own journey through complex trauma and nervous system dysregulation, Tracy discovered the power of somatic healing and has since dedicated her life to sharing these tools with others.
She combines polyvagal theory, somatic experiencing, and trauma-informed care to create safe, effective healing experiences for sensitive souls ready to come home to their bodies.
🌱 Need 1:1 guidance?
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If you’re not sure if this course is the right fit for you - just reach out.
You can contact me here via email.
You deserve to feel safe in your body.
You deserve peace.
Let’s walk there, together.
With love,
Tracy