A dedicated 3-month journey for leaders and professionals to cultivate nervous system regulation, enhance embodied presence, and build a foundation for sustainable high performance and authentic leadership.
Ideal For: High-achieving leaders, executives, entrepreneurs, and professionals who sense the early signs of burnout, feel disconnected despite external success, or recognize that old stress patterns might be impacting their leadership effectiveness, decision-making, or team dynamics. Also those who find it difficult to seperate home from the office and would like to have more flow from one to the other.
You are ready to invest in foundational somatic work to cultivate deeper self-awareness, resilience, and a more grounded, connected way of leading and living.
Welcome. You navigate complex environments and hold significant responsibility. Perhaps you feel the constant pressure, the subtle edge of burnout, or a longing for more calm, clarity, and genuine connection amidst the demands of your role? Maybe you notice how stress impacts your presence in meetings, your ability to hold space for your team, or your capacity for strategic thinking? You sense there’s a more sustainable, authentic way to lead, one that honours both your drive and your wellbeing.
This 3-month partnership is a dedicated container, held with warmth, confidentiality, and deep understanding, specifically designed for professionals like you. It’s an invitation to gently explore the wisdom held within your body and nervous system, the very foundation of your leadership presence. Together, we navigate the landscape of your nervous system using insights from Polyvagal Theory and somatic awareness. You’ll learn its language, understand your unique stress responses, and cultivate practical resources for greater resilience, regulation, and embodied calm, even under pressure. This isn’t about adding more strategies, but about cultivating a deeper capacity within yourself. It’s an invitation to slow down, listen deeply, and build a powerful, sustainable foundation for leading with presence, clarity, and authentic connection in all areas of your life.
Enhanced Self-Awareness: Gain deeper insight into your nervous system patterns and stress triggers.
Increased Resilience: Develop greater capacity to navigate pressure and bounce back from challenges.
Improved Emotional Regulation: Learn practical somatic tools to find calm and groundedness in demanding situations.
Greater Leadership Presence: Cultivate a more centered, authentic, and connected presence that positively impacts your team.
Clearer Decision-Making: Access greater clarity and intuition by reducing the noise of chronic stress.
Reduced Reactivity: Respond more thoughtfully rather than reactively in challenging interactions.
Foundation for Sustainable Performance: Move beyond cycles of burnout towards a more integrated and sustainable way of working and leading.
6 x 60/90-minute 1:1 Somatic Coaching Sessions: Held bi-weekly online via secure video call, providing consistent, confidential, and personalised support tailored to your unique leadership context.
Gentle, Guided Exploration: Practical exercises and guided practices drawing on Polyvagal Theory, somatic awareness, and trauma-informed principles, applied to your professional life.
Integration Support: Confidential email/messaging support between sessions (within agreed boundaries) for reflections, questions, and navigating challenges as they arise in your work environment.
Curated Resources: Access to relevant guided practices, readings, or materials specifically chosen to support your journey towards embodied leadership.
Your Investment: $2,950 USD (Payment plan options available)
If you feel a resonance with this approach and are curious about how this partnership could support your leadership journey, I invite you to book a complimentary, confidential Discovery Call. This is a no-obligation space for us to connect, explore your needs, and see if this feels like the right fit for you at this time.