Start here.
This is the path that you are welcome to follow in the Self Healer Tribe.
In this section we will go deep into trauma and what happens to us on all levels.
We will go into the foundations and principles of Family Constellations. This is so you can fully understand that the need to belong is so intrinsic to our behaviours and healing.
This is where we have laid the foundations and begin the real healing journey within.
Let's go through each trauma response and how they look within our body so we can all bring to our awareness when we are having this response.
There are 3 types of Nervous System work.
Nervous system regulation. Tools to bring your back to your Window of Tolerance and also expand your Window of Tolerance.
Somatic work to help process and release old stuck trauma from your body.
Embodyment work. I am now learning to be in my body and expanding my ability to hold love, consciousness and pleasure.
Let's go deeper into Family Constellations and see how you can use it as a valuable healing tool moving forward.
Let's go deeper into your external relationships.