Transform your relationship with anger and unlock your emotional power
Anger isn’t the problem. In fact, it can be one of your greatest allies, if you know how to work with it.
This course invites you into a grounded, honest look at how anger lives in your body, and how it’s shaped your life so far, where you'll learn how to safely feel, process, and harness the intelligence of your anger. Through guided practices, compassionate teaching, and embodied reflection, you’ll begin to see anger not as something to fear or suppress, but as a vital signal calling you back to your truth.
What You Can Expect
Across these powerful sessions, you’ll explore the deeper layers of emotional vulnerability, heal past wounds that still shape your responses today, and learn how to use your voice with clarity and compassion.
This course is about empowerment through understanding, not control. You’ll learn how to express your emotions in ways that feel honest, grounded, and deeply human.
What You’ll Learn
☀️ Understand the Purpose of Anger
Recognise anger as a natural, valid emotional response, not a flaw. Reframe the way you see anger and learn how it can support healthy boundaries and inner strength.
☀️ Heal the Root
Explore the connection between your anger and unresolved childhood pain. Learn how triggers often point to wounds that are ready to be met and healed.
☀️ Speak with Compassion and Clarity
Practise non-violent communication and assertiveness techniques that allow you to speak up without shutting down or lashing out.
☀️ Channel Anger into Power
Learn how to use the energy behind your anger to drive change, advocate for yourself, and take aligned action.
🧘 Practice Mindful Anger
Develop the capacity to feel your anger fully, without acting from it. Learn how to observe, pause, and choose conscious responses over reactivity.
☀️ Embrace Vulnerability as Strength
Discover how letting yourself be seen emotionally can deepen connection, build intimacy, and dissolve shame.
☀️ Set Boundaries with Compassion
Gain the tools to say no without guilt and yes with full-body alignment, rooted in self-respect and care for others.
☀️ Build Self-Compassion
Release self-criticism and internalised shame. Create space for emotional freedom by treating yourself with the tenderness you may have always needed.
This Is for You If...
You were taught to fear or suppress your anger
You find yourself bottling things up, or exploding when it all gets too much
You struggle to speak your truth without guilt or fear
You want healthier, more honest relationships
You’re ready to stop judging your emotions and start listening to them
Let Anger Guide You Home
This isn’t about controlling your anger. It’s about listening to it. Honouring it. Letting it show you where your needs, boundaries, and values truly are.
Join me for this powerful course and learn how to turn emotional overwhelm into emotional wisdom.
"What a great course. It really has transformed my anger. I've healed my past wounds and have a new way of relating with my partner. We listened to the last 3 sessions together and now have a framework for when I'm triggered in conversations or conflict. Safety is a big deal for me as I never had it as a child, which is what triggers my anger, a defensive fight response. This course helped me 1. Understand that 2. Give me tools to heal 3. More tools to work with my partner around safe conflict resolution. I really love the quality of course you provide for us Tracy. Thank you for helping me heal so many wounds. I'll be looking for the next course soon. I'm on a roll ❤️❤️❤️"
"This was really insightful. I had no idea that my anger, when I got right to the core of it, was from a lack of safety in my childhood. I thought my Dad just passed his anger on to me. But his anger created a lack of safety which then made me use anger to try and feel safe because I had no tools to keep myself safe. I now know how to help my inner child feel safe so I don’t have to shoes anger anymore in the way I have before. I will always use the tool of listening to my anger from now on. It taught me so much. Thank you. This course was a game changer."
"I really enjoyed this course. I live the calm and gentle approach to anger, observing it, not trying to get rid of it or solve anything. Just being curious about what it's telling you, and having compassion for when you feel angry. The reassurance as well that anger is a natural emotion, and not wrong in any way. Thank you so much for this course 💚"
"Tracy does a wonderful job of helping you understand how anger is not a bad thing but instead just another human emotion trying to tell us something. It's up to us to listen with compassion and understanding. This course gives you some great tools to help you with the journey."
"Thanks Tracy, this was incredibly useful. I have been doing some inner child work with my therapist, and your course has helped me unravel further the anger issues I’ve been unknowingly carrying from events in my childhood. Your practical advice for dealing with new triggers is very helpful too. I will now have a look at your other courses!"