This is a short, somatic course to help your nervous system say yes to healing, so the supplements you’re already taking, and food you're eating, can finally work.
You're doing all the right things.
You’ve seen the practitioner.
You’ve bought the supplements.
Maybe you’ve cut the gluten, added the sauerkraut, switched the protein powder.
You're still bloated. Still refluxy. Still off.
Not because you're doing it wrong… but because your body doesn’t feel safe enough to digest yet.
And when your nervous system isn’t on board, your gut doesn’t care how pure your supplements are.
It won’t absorb them. It can’t.
That’s the missing link many protocols skip. And that’s what this course helps you fix - simply, gently, and without a giant overhaul.
Your vagus nerve is like a permission slip.
When it’s signalling ventral vagal safety - aka rest and digest - your body says:
✔ Yes to saliva, enzymes, acid, and bile
✔ Yes to coordinated digestion and motility
✔ Yes to supplement absorption
✔ Yes to less inflammation and better immunity
✔ Yes to the “I can breathe and eat at the same time” feeling
But when you're in fight, flight, or freeze?
⛔ Digestion shuts down
⛔ Gut motility gets choppy
⛔ Enzymes drop
⛔ Supplements can irritate instead of help
⛔ Reflux, urgency, cramping, bloating
This isn’t woo. This is biological priority.
Safety first, digestion second.
Studies from polyvagal theory, gut-brain axis research, and psychoneuroimmunology all agree:
We only digest when we feel safe.
We only absorb when the gut is ready.
“I was taking $300/month in supplements. I was still bloated, refluxy, anxious at meals. I thought maybe I was just broken.”
“Tracy’s course gave me simple tools that seemed too easy to ever actually work. But they are backed by science so I figured it was worth trying. And the change? I started feeling calmer first - then my gut calmed down too and my energy returned, the supplements actually had the desired effect.”
“Same products. Same practitioner. Entirely different outcome.”
✨ You'll stop bracing every time you eat
No more holding your breath between bites, no more mystery bloat from the “safe” foods. You’ll know how to create the internal conditions where food feels welcome again.
✨ Your supplements will finally land
Same capsules. Different body state. You’ll notice subtle shifts that tell you it’s actually working this time.
✨ Meals will feel… peaceful
You’ll stop eating like it’s a race. Your shoulders will drop. Your stomach will stop clenching. Mealtimes become moments of calm, not chaos.
✨ You’ll feel in charge of your healing
Not in control-of-every-detail mode. But empowered. Anchored. You’ll understand what your body’s doing and what to do about it - no spiralling required.
✨ You’ll finally feel safe in your body again
Not all the time, not perfectly. But often enough to build trust with yourself. You’ll know what ventral feels like - and how to return there when life knocks you sideways.
✨ Your protocol will feel like it’s working
You won’t need to keep starting over. You’ll be able to track actual progress - even with symptoms. That “am I imagining this?” feeling will ease. You’ll know something is shifting.
This course makes everything else you’re doing work better.
That’s why it’s not optional. It’s foundational.
🌿 You stop obsessing over what to eat and start noticing how you feel.
You’ll spend less time researching, second-guessing, and overthinking food choices. You start to trust your body again. That’s peace.
🌿 You stop reacting to everything.
Meals don’t feel like landmines anymore. Your system softens. You’ll know how to shift yourself before a flare-up even starts.
🌿 Your mornings become calm - not clenched.
No more waking up bloated, rushed, or anxious. Your gut routines will feel grounding, not exhausting.
🌿 You’ll actually enjoy food again.
Not bingeing. Not numbing. Just simple, nourishing meals that feel safe and satisfying. Pleasure, without the punishment.
🌿 You’ll stop spiralling every time a symptom shows up.
Instead of Googling and panicking, you’ll know what’s happening in your nervous system. You’ll have something to do that actually helps.
🌿 You’ll stop blaming your body and start working with it.
The frustration eases. The shame melts. You stop feeling like a broken project and start feeling like a capable human who’s finally on your own side.
🌿 You’ll remember what “safe” feels like.
And once you feel it, you can return to it. Again and again. That’s the real medicine. And with safety comes the ability to make healthy food choices more easily.
✨6 modules with printable PDFs
✨ Understand your nervous system and how it affects gut function
✨ Learn the Ventral Prime, a 2-minute pre-meal ritual
✨ Build your daily rhythm: Settle • Strengthen • Sync
✨ Place your supplements where your body says yes
✨ Printable State Snapshot + Daily Practice Tracker
✨ Troubleshooting maps for flares, plateaus, and nervous system spikes
✨ Trauma-informed, scope-safe, and zero overwhelm
🌿 Lifetime access
🌿 One-time payment: USD $66
✅ You’re already working with a practitioner or taking any supplements
✅ You’re not feeling the results you expected
✅ You get bloated, refluxy, anxious, or shut down around meals
✅ You want to feel safe in your body again and rebuild your relationship with food
✅ You’re sick of extreme protocols and ready for something kind
❌ Brand recommendations
❌ Diagnoses
❌ Elimination diets
❌ Extreme hacks
This is the state-first layer that helps everything else land.
🌿 5-10 minutes a day
🌿 A willingness to go gently
If you’re a practitioner, supplement seller, or health coach - this is the course your clients wish came with your protocol.
How it works:
⭐️ You share your affiliate link
⭐️ Your client pays USD $66
⭐️ You receive 50% commission on every sale
No extra consult time. No extra admin. Just a resource that helps your protocol work - and brings in passive income while you sleep.
Sign up to be a part of the Affiliate Program here.
Want to buy the course outright and resell it from your own platform?
🎓 One-time fee: USD $999
✔ Host it yourself
✔ Set your own price
✔ Keep 100% of your revenue
(One legal entity. Core content and safety lines must remain intact. Non-transferable.)
You've got questions. We've got answers.
No, but it pairs beautifully with any gut protocol or supplement/nutrition plan.
Nope. It’s education and nervous system support. Not medical advice or diagnosis.
Perfect. This course helps them land better, by timing and pacing around your body's nervous system state.
No. We stay within ethical scope. This course is about bodily state, not supplements.
You don’t need another supplement yet.
You need your body to feel safe enough to receive what you’re already giving it.
🌿 USD $66 one-time
🌿 Lifetime access
🌿 Trauma-informed, somatic, practical, and grounded
🌿 Practitioners: 50% affiliate commission available
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Ventral before vitamins. Always.