You look like you’re coping.
But inside… you’re stuck in survival mode.
You feel:
Anxious, even when nothing’s wrong
Exhausted, but unable to rest
Disconnected from your body, or overwhelmed by it
Like something is stuck that talking can’t reach
This isn’t a mindset problem.
It’s a nervous system issue.
And the good news? There’s a way to shift it, gently, safely, and without needing to relive your trauma.
✅ 3-Minute Reset Video
A simple, guided somatic practice you can use right now to feel calmer, clearer, and more present
✅ PDF: 5 Signs You’re Stuck in Survival, And How to Shift It
Understand the subtle signs of dysregulation and learn what your body is really trying to say
✅ 5-Day Email Series
Supportive, bite-sized teachings to help you understand your nervous system and start building safety from the inside out
Why you feel “off” even when life looks good
How to create moments of safety in a dysregulated world
What your body needs to stop bracing and start releasing
How somatic healing actually works (without being overwhelming)
You’re tired of managing symptoms and ready for true nervous system healing
You know your trauma lives in your body, but you’ve never been shown how to work with it
You want tools that are gentle, practical, and actually work
You’re curious about body-based healing, but need a place to begin
You’ll receive the video + PDF straight away, with 5 days of guided support that follow. All free. All trauma-informed. All led by me, Tracy Malone, a somatic trauma coach and holistic healer who gets it.
It has to be safe.
Let’s begin there.
“That 3-minute reset changed everything. I finally felt like I could breathe again.”
— Samantha, Melbourne
“I didn’t realise how many of my patterns were trauma responses until this. The way Tracy explains things just lands.”
— Kat, UK
“This isn’t just another mindfulness thing. It’s real. And it works.”
— Drew, USA