Begin Releasing Trauma Today with a Free Audio Guide
Have you ever felt like, despite all the work you’ve done, something still feels off?
That’s because trauma doesn’t just live in the mind—it’s stored in the body. Emotional wounds can leave lasting imprints on your physical self, holding you back from living fully.
"Your Path to Healing: An Introduction to Releasing Trauma" is a powerful, 15-minute audio guide that will introduce you to simple somatic practices to help you start releasing trauma today.
How unresolved trauma is stored in the body and why it keeps you stuck.
Simple, practical somatic techniques to begin releasing emotional and physical tension.
Tools to feel more connected, grounded, and in control of your healing journey.
A gentle invitation to begin your path toward deeper healing and self-discovery.
This trauma-informed audio guide was created for anyone who feels weighed down by past experiences and is ready to start healing in a safe and supportive way. Whether you’ve tried therapy or other healing methods before, this introduction to somatic healing offers a new way to connect with your body and find relief.
Created by Tracy Malone, a trauma-informed holistic counselor and somatic healing expert, "Your Path to Healing" combines evidence-based practices with compassionate guidance to help you begin releasing trauma at your own pace.
Trauma affects us on more than just an emotional level—it impacts our entire being. Research shows that unresolved trauma is stored in the body, often manifesting as chronic pain, anxiety, or emotional disconnection. By addressing this trauma at its root, through the body, you can experience profound healing and transformation.
The journey to healing can feel overwhelming, but you don’t have to do it alone. This audio guide will provide you with a simple, gentle start to reconnect with your body and begin releasing stored emotions that no longer serve you.
Download your free audio guide today and take the first step toward releasing the trauma that’s been holding you back.
Your body holds the key to healing. When you listen to your body’s wisdom, you can begin to unlock the power within you to transform. I invite you to join me on this path and take your first step toward healing.
– Tracy Malone